If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Well I might as well join in - 6'1", just under 200lbs (could stand to lose a little), and shoe size 13 (UK - I think that's 14 US). For comparison to Dr. Mordrid, I probably couldn't benchpress a dead squirrel
Back to the topic - A couple of years ago I was prescribed melatonin for 2 weeks to help with trouble falling asleep. They prescribed 3mg nightly, but upped it to 4 because that was the dose the pharmacy had. It was very effective - knocked me out very quickly - but while I was on it I realised I had other problems to fix before it could really help.
Nowadays that's sorted out, and I just use the melatonin when I get into a rut of not being able to fall asleep for hours. With the Natrol though 3mg is not enough and I have to take 6, and even then it's only effective if I chew it up and take it with lots of water (a tip I read online somewhere).
I didn't manage to contact my friend while he was stateside, but I might try to order some from an online pharmacy sometime. Thanks for all the suggestions.
Comment